diet

January 21, 2017

Why I Weigh Myself Every Day (Review: EatSmart Digital Scale)

EatSmart_Digital_Scale

This morning, I jumped on my scale after waking up (and doing my 10/20/30 and hitting the bathroom). I was pretty pumped to see that my weight is the lowest it’s been in seven years, and more than ten pounds from where I was two years ago. And the best part is, because I weigh myself every day, I know this isn’t some crazy anomaly. There is a common piece of advice in the weight loss world that you shouldn’t weigh yourself daily, the logic being that it will just stress you out to see the daily fluctuations. But in my …

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January 14, 2017

A Small Change to My Snacking Habit (Sponsored by Somersaults)

Somersaults_Ski_Pocket

This post was sponsored by Somersaults as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I’ve written before about how little changes can add up to big results, and how one of my 2017 new year’s resolutions is to start each day with a very small healthy habit. Every morning, the very first thing I do after getting out of bed is 10 pushups, 20 lunges, and 30 plank shoulder taps. The simple routine takes me literally one minute to do, but it starts my day on a healthy note and …

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October 22, 2016

Sponsored: Nature Made Digestive Probiotics

This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. Today was a bit of crazy day! I’ve had terrible insomnia the last two nights, and only got 3-5 hours of sleep each night… which meant I woke up feeling pretty terrible. I kind of wanted to just hibernate and do nothing, but I’m hosting a fall house party tonight so I needed to get up and going. Plus, with my October ClassPass challenge, I knew that I had to get to a noon jazz dance class I had signed up for downtown. …

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June 27, 2016

June Goal Progress: Week 4 Check In

Laura_At_Pizza_And_Pints

It’s the final week of my no-sugar month, and I am so excited. There have been enough temptations in the last week that I have seriously considered cheating just this once and having a cookie (or whatever). But I stuck with it, didn’t cheat, and I’m pretty proud of myself for that. And, it will make dessert taste all that much sweeter come Friday! Not really too much to report this week that’s different than last week, though. I think what I’ve learned most from this challenge is not really about sugar, per se, but more about how much easier a …

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June 20, 2016

June Goal Progress: Week 3 Check In

Sweaty_On_Superior_Trails

So what is the hardest part of no-sugar month? The darn heat wave that’s taken over most of the country! Despite the altitude, Colorado was unfortunately not spared the heat. It was in the high 90s all weekend – hot enough to where I started questioning why I had moved there instead of clear up to Canada. And then all I possibly wanted to eat was ice cream and smoothies and other frozen sweet things that I couldn’t have because of my sugar-free month. If you know a savory smoothie or popsicle recipe, please let me know. I refrained from making chicken …

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