diet

January 21, 2015

Sponsored: Little Changes to Keystone Habits Drive Big Results

I participated in an Influencer Activation on behalf of Influence Central for the U.S. Highbush Blueberry Council. I received a stipend to facilitate my purchase for my review as well as a promotional item to thank me for my participation. Ever since moving to the suburbs from NYC, I will fully admit that my lifestyle is changed. You know that line in Old School, where Frank talks about his weekend plans? “Well, um, actually a pretty nice little Saturday, we’re going to go to Home Depot. Yeah, buy some wallpaper, maybe get some flooring, stuff like that. Maybe Bed, Bath, …

Sponsored: Little Changes to Keystone Habits Drive Big Results Read More »

January 8, 2015

Two-Day Juice Cleanse: My Experience

Market Juice at Computer

If you don’t follow me on Twitter or Instagram, you’re probably totally unaware… but for the last 48 hours, I tried my first juice cleanse. I had always heard about the benefits of juicing… but also heard a lot of negative things about people’s actual juice cleanse experiences, so had never been willing to bite the bullet and pay for one. (They can be pretty pricey!) But the Protein Bar, one of my favorite fast-casual restaurants, is launching a new line of cold-pressed raw juices (along with a cleansing program for when to drink them), and they put out a …

Two-Day Juice Cleanse: My Experience Read More »

January 5, 2015

Measuring the Intangible: Why It’s So Important to Track Change

Precision MaxView Digital Bathroom Scale

While I wrote about my 2014 year in review last week, and also declared my word of the year for 2015, you may have noticed that I haven’t yet blogged about my new year’s resolutions. Don’t worry, I still have them! It’s just that this year, some of my goals are pretty intangible, and I’m still trying to figure out exactly how I want to quantify them. I’m a big believer that you’ll never achieve what you can’t track… but I keep seeing a lot of commentary online that takes the opposite view. This morning, I came across an interesting …

Measuring the Intangible: Why It’s So Important to Track Change Read More »

December 4, 2014

8 Tips To Stay Healthy (and Happy!) This Holiday Season

8 Tips To Stay Healthy (and Happy!) This Holiday Season

The holiday season has begun! Last night, I got to attend the Colorado Thought Leadership Forum‘s holiday charity event with my friend Kelly, and I had a blast. However, it reminded me that this season is going to be full of yummy drinks and endless buffets of tasty appetizers. And cheese plates galore – my downfall! I don’t think it’s realistic to try for weight loss during the holiday season, but I would like to make it to January 1st without any weight gain, and I think that’s a reasonably attainable goal. So I thought it was really timely that …

8 Tips To Stay Healthy (and Happy!) This Holiday Season Read More »

November 4, 2014

Sponsored: Using Daisy Cottage Cheese to Make a Healthy Indian Feast

Healthy Indian Platter

Today was a pretty exciting day to be a Coloradan! In previous years, Election Day has never really been a big deal to me, since it’s always pretty clear which way the New York votes were going to go. But a lot of the races in Colorado today were pretty hotly contested, and could make a big difference at the national level in determining the swing of the House and Senate. I was in a training session today and so was able to get out of work early at 6pm, at which point I hightailed it out of Denver and …

Sponsored: Using Daisy Cottage Cheese to Make a Healthy Indian Feast Read More »

Join the List

Subscribe for instant email notification of new posts.

Join the List

Subscribe for instant email notification of new posts.

© 2023 by 50by25. All rights reserved. Actions taken from the hyperlinks on this blog may yield commissions for 50by25. View my FTC disclaimer.

Scroll to Top