Healthy Italian Meatless Breakfast Sandwich

Hardly a recipe – this meatless breakfast sandwich comes together in just a few minutes. It’s hearty and delicious but still healthy and low in calories.

Zucchini Chocolate Banana Bread Oatmeal

Egg whites add protein and volume to this oatmeal version of a fall breakfast treat, while the zucchini adds nutrients and some extra zest. A banana and just a dash of chocolate chips make this sweet and decadent, but at only 260 calories for the big bowl, still light and diet-friendly!

Pumpkin Chia Protein Oatmeal

Egg whites add protein and volume to this delicious fall breakfast, resulting in a 300 calorie breakfast bowl that’s diet-friendly but very filling!

Healthy Recipe: Pumpkin Cheesecake Smoothie

Loosely based on Pioneer Woman’s Caramel Pumpkin Gingersnap Cheesecake, this indulgent-tasting but low-fat smoothie is perfect for warm fall mornings and clocks in at 270 calories.