tag:blogger.com,1999:blog-8247934682825792262.post8211840896449378157..comments2012-01-19T15:40:29.944-05:00Laurahttp://www.blogger.com/profile/17100746061554733157noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8247934682825792262.post-50483608303512610002012-01-19T15:40:29.944-05:002012-01-19T15:40:29.944-05:00This is an excellent post full of good advice (most of which I've learned the hard way after more than a decade of running. I just wish someone had clued me in to these tips and tricks when I started.) ;)Beth (i run like a girl)http://i-run-like-a-girl.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8247934682825792262.post-41884258511319997862012-01-18T15:36:58.497-05:002012-01-18T15:36:58.497-05:00this is great information Laura!!Brett Hartleyhttp://www.blogger.com/profile/11062965249678077645noreply@blogger.comtag:blogger.com,1999:blog-8247934682825792262.post-15130572228088774292012-01-18T15:28:14.487-05:002012-01-18T15:28:14.487-05:00Those are great tips! I have snowboarding season passes this year so I'm planning on snowboarding after a lot of my long runs. I'm hoping the movement will actually HELP with the soreness! I was INSANELY sore after my first marathon so I'd like to avoid that this time around.Amber (Girl with the red hair)http://www.blogger.com/profile/05185652640389232120noreply@blogger.comtag:blogger.com,1999:blog-8247934682825792262.post-12240868994917110432012-01-18T15:22:34.803-05:002012-01-18T15:22:34.803-05:00This is really helpful! Thanks for sharing! It's refreshing to hear that all of your PRs were set on hilly courses because I'm aiming for a big PR in Madrid this spring...which is a pretty hilly course!Christyhttp://www.blogger.com/profile/15174474126186536847noreply@blogger.com