Healthy Recipe: Gingery Quinoa and Rainbow Lentil Crockpot Curry

Loosely based on recipes from and Eating Well, this crockpot recipe takes only ten minutes of preparation but yields complex flavors that taste like you’ve been tending it all day in the kitchen. It’s incredibly filling (hooray for fiber), but has only 150 calories per serving! Great comfort food that’s healthy as well :)

Pumpkin Chia Protein Oatmeal

Egg whites add protein and volume to this delicious fall breakfast, resulting in a 300 calorie breakfast bowl that’s diet-friendly but very filling!

Healthy Recipe: Pumpkin Cheesecake Smoothie

Loosely based on Pioneer Woman’s Caramel Pumpkin Gingersnap Cheesecake, this indulgent-tasting but low-fat smoothie is perfect for warm fall mornings and clocks in at 270 calories.