Pumpkin Chia Protein Oatmeal

Egg whites add protein and volume to this delicious fall breakfast, resulting in a 300 calorie breakfast bowl that’s diet-friendly but very filling!

Healthy Recipe: Pumpkin Cheesecake Smoothie

Loosely based on Pioneer Woman’s Caramel Pumpkin Gingersnap Cheesecake, this indulgent-tasting but low-fat smoothie is perfect for warm fall mornings and clocks in at 270 calories.