Loosely based on recipes from Health.com and Eating Well, this crockpot recipe takes only ten minutes of preparation but yields complex flavors that taste like you've been tending it all day in the kitchen. It's incredibly filling (hooray for fiber), but has only 150 calories per serving! Great comfort food that's healthy as well :)
| Servings | Prep Time |
| 8 servings of 1.5 cups each | 10 minutes |
| Passive Time |
| 8 hours |
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Loosely based on recipes from Health.com and Eating Well, this crockpot recipe takes only ten minutes of preparation but yields complex flavors that taste like you've been tending it all day in the kitchen. It's incredibly filling (hooray for fiber), but has only 150 calories per serving! Great comfort food that's healthy as well :)
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Ingredients
- 1/2 cup dry green lentils
- 1/2 cup dry red lentils
- 1/2 cup dry red quinoa
- 1 large onion
- 2 large carrots
- 4 cups chicken broth
- 14 oz fire roasted diced tomatoes
- 1.5 tbsp ginger
- 1.5 tbsp curry powder
- 1 tbsp minced garlic
- 0.5 tbsp coriander
- salt and pepper to taste
Servings: servings of 1.5 cups each
Instructions
- Combine all ingredients in crockpot and stir.
- Set crockpot to low for eight hours, or high for four hours.
- Serve with sliced lemon wedges and bread.
Recipe Notes
Very low in saturated fat, no cholesterol, very high in dietary fiber, high in iron, and very high in vitamin A.
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