Top Tips and Workouts to Learn to Love the Treadmill

Winter is here, and hopefully you’re not giving up on running just because it’s cold/snowy out? Take your workout indoors to the treadmill, and you might be surprised by the benefits. I was catching up on some back episodes of the Runner’s World podcast this weekend, and they did a segment featuring their editors trying out some new treadmills at Runner’s World headquarters. The editors emphasized how much they all hate running on treadmills and would much rather run outside, which surprised {Read More}

The Value of Varying Workouts

This morning, my friend Theodora wrote a thought-provoking post on why specificity matters in workouts. I read her post, and I also read the linked articles that provide more scientific background. But I have to say, despite all the science behind muscle confusion not working, I still love ClassPass, and think that the variety it provides is incredibly beneficial. Ultimately, whether or not specificity matters will come down to your goals. Theodora says, “If you don’t have specific goals, planning your {Read More}

How to Improve Body Image Without Improving Your Body

Lately, I have been crushing it in the gym! I will be the first to admit that I frequently half-ass my workouts… and then wonder why I’m spending so much time in the gym with no results. But between trying to use up all my soon-to-expire Orangetheory classes and signing up for ClassPass, I’ve been finding a lot of new-to-me boutique studios that are really challenging me. Sweat sweat sweat sweat sweat! Regardless of how hard I’m working, I’m not {Read More}

No More Maybe – Commit!

In my firm’s Denver office, most of us travel four days a week to our clients. We are then are given the option to either work from home or come into the local office on Fridays… and I think you can guess which option is most popular :) So as the connectivity chair for the Rockies region, it’s a bit of an uphill battle trying to get organize events and incent people to attend. Today, I sent out an invite for {Read More}

Whatever Works For You

Earlier this week, I read a great article from Ramit Sethi – Being Weird and Okay With It. Specifically, I loved this quote: “One of the other panelists said something that did NOT go over well. I found it fascinating. This guy is a successful entrepreneur. He was talking about how, as he’s gotten busier, he’s had to change how he maintains his relationships. He’s realized he’d rather nurture his existing relationships than take random coffee meetings or meet with random {Read More}

Happiness Without Perfection

Yesterday morning, I read a great post by Leo Babauta over at Zen Habits, The Truth About Your Uncertain Life Path & Purpose. It echos a point I’ve always known: that no one has it all figured out, and we are all just trying to do the best that we can. Leo says, “Do you think they have it all figured out? Do you think they have certainty and a feeling of reaching perfection? Not a chance. There is not one of {Read More}

Making Time for My Friendships

This post is coming to you from 30,000 feet, flying somewhere over Oklahoma on my way home. I mention this context because I haven’t been home in two weeks, and I’m so eager to see my friends and make the most of my time. I had forgotten just how stressful it is on me and my relationships when I’m away from home most of the week, and that was exacerbated when I didn’t go home last weekend at all. (Not that I would {Read More}

Bottled water by my bedside

Before I get into the rest of my Sonoma trip, I wanted to do a quick post on a new habit I’ve picked up. Remember how I wrote about a first domino being something that creates a big impact? Well, I’ve stumbled upon a new “first domino” that is really helping me get healthy. Everyone says that drinking water is a quick way to improve your skin, managing your weight, and just generally improve your health. (Here’s a Greatist article on {Read More}

First Domino to Set Everything in Motion

The Discover program that I was orchestrating in LA last week ends with a really cool closing ceremony called “Momentum.” In it, we discuss the impact of selecting a first domino that will help you take that initial step toward whatever goal you are trying to implement. A first domino can, and should, be very small. For my goal of running a marathon in all 50 states, the first domino wasn’t even running my first marathon; it was driving my car {Read More}

Crafting my Victorious Entrance

This week, I’m back at Terranea to deliver another week of my firm’s Discover program. I was really nervous for this session – much more than my first one as orchestrator, a few weeks ago. A few days after my last session, I got videos of my performance – and I was really unhappy with how I did. I was looking down at my notes a lot, and in the post-session feedback, some of the senior associates commented that it made {Read More}