I’m Going Streaking

I may be back from Cornell, and I may be sleeping in a glorious king-sized bed instead of a twin XL (thank goodness)… but that doesn’t mean I can’t go streaking, right? A few weeks ago, Runner’s World announced their annual running streak challenge: run at least a mile every single day from Memorial Day through July 4th. As I mentioned in yesterday’s post, I’m attempting to take on this challenge… and possibly even extend it all the way through {Read More}

Race Report: Broncos 7K

After the Bolder Boulder last Monday, I spent most of the week feeling sluggish still. I went to Orangetheory on Tuesday, but was so tired that I realized it may have been a mistake to go. My friend Heidi warned that I might be overtraining, and while I didn’t think that was an issue, taking a few days off probably wasn’t a bad idea. And besides – with only four days in between the Bolder Boulder and my next race, I {Read More}

Race Report: Bolder Boulder 10K

About a month before the Bolder Boulder, I wasn’t super excited about the race. I had so much fun running in costume with Adam the last two years, and I didn’t have any great ideas to run in a costume this year. But then a week before the race, I did a tired training run on the treadmill and ended up besting my 10K PR by 3.5 minutes, finishing in 45:00. Sure, it was at sea-level, but I was running {Read More}

Orangetheory Workout: 22.5 Minute Endurance Run

I am flying high after an awesome Orangetheory class yesterday! I had a truly terrible travel day on Wednesday (15 hours for what should have been a 6 hour trip), finally got home at 1am, and woke up at 6:30am yesterday – not nearly enough sleep. I was totally dragging, but decided that I might as well drag myself to a lunchtime Orangetheory class. And I’m so glad I did! Yesterday’s class was really fun. It was endurance day, and for once, {Read More}

Ready for the Bolder Boulder

My current project is in Florida. The client is great; the work is really interesting; and the location is unbeatable. The commute, though, is where I pay the price for all that. Palm Beach is a fairly seasonal airport that does a lot of traffic in the winter, and when I was here in February, the flight times weren’t too bad. But now that seasonal service has ended, my best bet to get here is to take an 8am two-leg flight that {Read More}

Upcoming Race: Broncos 7K Series at Anheuser-Busch Brewery

Ever since I wrote that post last Monday about needing to get back to running… I’ve really lived up to my goal! Tuesday morning, I went out for a short run around my very hilly neighborhood, but ended up running 5.2 miles in 43 minutes. That’s much faster than I’ve ever run those hills before, and an 8:20 average pace! On Wednesday, I didn’t go for a proper run, but did two quick miles on my new* treadmill interspersed with some weight {Read More}

Pondering the Bolder Boulder

I feel like I’ve really been slacking on workouts lately. First there was the week of vacation, where I didn’t have access to any kind of gym. That’s obviously no excuse and I could have done some bodyweight workouts on my own… but I didn’t. I thought I’d get back on track the next week, but that was when I got really sick, and even navigating from one room to the next was problematic. No way could I exercise! Last {Read More}

Race Report: Spring Equinox Four Miler

I ran the Spring Equinox Four Miler on March 26th, but it’s taken me some time to sit down and write a race report. I’m pretty proud of my effort here though, and definitely wanted to write it up for posterity! Having PRed in the four mile just a few weeks earlier, I was really excited about the Spring Equinox Four Mile race to see what I could do. I tried hard to do things right, too: resting up the {Read More}

Race Report: Winter Six Pack #5

The Winter Six Pack #5 was five miles long… which meant we were almost to the end of the six race series build up to 10K! I was a little nervous going into the 5 miler, though. Even though I had run the four mile distance just two weeks before, I hadn’t done any sort of running in between other than some Orangetheory classes, where I never cover more than about 3.5 miles in a class. Five miles would be {Read More}

Race Report: Winter Six Pack #4

With all the medical drama lately, I’ve neglected posting my race report from the fourth Six Pack race, a four miler. But as I’m already thinking ahead to new races (did you enter my giveaway for a free entry to the Spring Equinox race on March 26th?), I wanted to take some time to reflect on this race that I ran on February 26th, and how it went. The 3W Six Pack series is designed to help you stay in shape over {Read More}