I am so, so tired

This travel schedule is really wearing on me. On Monday mornings, I have to be up at 4am to head to the airport and catch my flight. I usually work on the flight, so there isn’t really extra time to sleep after that, which means I try to go to bed by 8:30pm on Sunday nights – which kind of kills the afternoon/evening with packing and getting ready. On Thursdays, my flight typically lands at 11:30pm, and then I still {Read More}

Insanity and other good-for-yous

Emily’s blog is called Sweat Once a Day, which I’ve always liked, and now today, Keri posted what I never before realized is the rest of that quote: sweat once a day to regenerate your skin. I like it! I didn’t realize that sweating every day would help your skin, but now that I think about it, it makes sense – gets out the toxins in a very natural way, and gets the blood flowing. Hopefully that will help heal {Read More}

Resetting my sleep schedule

This weekend was pretty crazy in terms of disrupting my sleeping patterns, and of course Sunday nights are never easy, given that I have to be up by 5:30am to catch my flight. I didn’t even get home from skiing until about 6pm on Sunday, so that was only about 12 hours that I was in New York! And yet, I won’t be home again for another two weeks… such is the traveling consultant’s life when I alt-travel to fun {Read More}