A Small Change to My Snacking Habit (Sponsored by Somersaults)

This post was sponsored by Somersaults as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I’ve written before about how little changes can add up to big results, and how one of my 2017 new year’s resolutions is to start each day with a very small healthy habit. Every morning, the very first thing I do after getting out of bed is 10 pushups, 20 lunges, and 30 plank shoulder taps. {Read More}

How Much Work Is Enough Work?

This week, I’m facilitating my company’s Discover program, a reward for our newly promoted senior associates that helps with leadership development and also gives them a lot of personal coaching to help identify their individual goals and priorities. I attended Discover myself five years ago, and this is now my third time coming back as the lead “orchestrator” (basically an emcee) of the event. No matter how many times I attend the sessions, though, I always take away something new. (To read more {Read More}

September Goal Check In: Week 3

Can you believe it’s nearly October already?? 2016 has flown by, and it’s crazy to think there’s only one quarter left. I’m still trying to figure out what my October challenge is going to be, and part of that has been because I don’t know what my day-to-day life is going to look like. One of the stresses of consulting is that your lifestyle changes dramatically from project to project, and there isn’t usually much insight into what you’re going {Read More}

September Goal Check In: Week 2

Last week, I was really positive and excited about my progress in my one-touch email challenge. This week? Not so much. I ran into quite a few snags, and at times even abandoned the goal when I was feeling particularly stressed. I discovered that when I force myself to reply via phone, my responses tend to be very short. As any reader of this blog knows, I have a tendency to be very wordy. But I think my business correspondence already hits the {Read More}

September Goal Check In: Week 1

One full week into my one-touch email challenge, and while I’m not entirely successful in one-touching every email yet, I’m seeing a big productivity improvement from just this small mindset change – so I’m pretty pumped. In telling myself that I couldn’t open an email unless I was ready to respond to it, I shifted my mindset and now don’t delay on responses. Sometimes I do open an email without answering it immediately, particularly when I’m walking from one place to {Read More}

September Goal: One-Touch Email

Originally, I had thought that my September goal was going to still be to PR in the 5K, since I had a number of setbacks in my training for my August 5K goal. But after I ended up squeaking out a two second PR on Saturday, I decided to stick with my initial 2016 plan to have a different goal each month. I’m still going to continue to train for an even faster 5K, but that’s going to be a secondary goal {Read More}

August Goal: PR in the 5K

You might have noticed that I haven’t posted my goal for the month of August goal yet. I’m not giving up on having a different goal each month this year, but this month I’ve had quite a few setbacks. Going into the start of the month, I was feeling really inspired by the Mammoth Running Escape (more recaps still to come), and was really excited for my August goal: to focus all my efforts on PRing in the 5K. I wanted {Read More}

July Goal Progress: Week 2 Check In

It’s now the third week of the month, and I’ve only done one weekly check in on my goal to eat the frog? Shame on me. But a lot has happened in the last week though that’s had me in a bit of a tizzy. I did successfully block off a chunk of my workday mornings to deal with my most important thing of each day. However, we had some staffing changes at work that have resulted in a ton of new {Read More}

July Challenge: Eat the Frog

Can you believe it’s July already?! June went by pretty fast, even though I gave up sugar for the month, and now I’m excited that summer is finally here. Sure, we’ve hit some record breaking high 90s temps in Colorado already, but to me, July is the first month that is wholly summer, and I am really pumped to make the most of it. In order to make the most of it, though, I want to try to get a slightly better {Read More}

June Goal Progress: Week 4 Check In

It’s the final week of my no-sugar month, and I am so excited. There have been enough temptations in the last week that I have seriously considered cheating just this once and having a cookie (or whatever). But I stuck with it, didn’t cheat, and I’m pretty proud of myself for that. And, it will make dessert taste all that much sweeter come Friday! Not really too much to report this week that’s different than last week, though. I think what {Read More}