Last night, despite doing Flywheel in the morning, I was itching for some heart-pounding cardio. When my team dinner got canceled at the last minute, I suddenly found myself with plenty of time! But I still wanted to enjoy my night and have time for other things (you have not experienced true peace/luxury until you have taken yourself out to dinner with just a book for company).
Result? The following. (Pick the machine of your choice and give it a go.)
The time flew by incredibly quickly, thanks in part to an engaging episode of Revenge, and in part because I was watching the clock not for it to get to the full 30 minutes (forever away at the beginning of a workout!), but just for the current interval to end. The short intervals made it go by in a snap, and before I knew it, I was done – but I had still managed to work up quite a sweat.
And I’m out!